Changing the Story We Tell Ourselves

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PROJECT OF THE WEEK

“I just don’t have time.”

It’s something I hear from clients all the time. And let’s be honest, many of us have genuinely busy schedules. Between work, family, and everything else, there’s a lot to juggle.

But sometimes, the issue isn’t that we don’t have time. It’s that we haven’t made something a priority.

Maybe you want to launch a business while working full-time and maintaining your social life. Or maybe you’re struggling to find time to study for a class when your days are filled with homework and group projects.

One of the things we talk about in coaching is changing the story we tell ourselves.


Getting started

Instead of saying, “I don’t have time for that,” ask yourself:

“Is this a priority right now? And if so, what am I willing to let go of to make room for it?”

Sometimes, that means saying no to social plans, taking fewer trips, or setting boundaries around activities that are taking more time than we want them to.

And sometimes, we look at a client’s calendar and realize there really isn’t any more time to give.

That’s when we talk about seasons of life.

Maybe this is a season when caring for your child, supporting a sick parent, or focusing on your job needs to come first. And that’s okay! You can choose to put another project on hold because it isn’t more important than showing up for the people you love in the way you want to.

The goal isn’t to do it all. It’s to make intentional choices instead of feeling like life is happening to us.

When we recognize that we have the power to choose, we open ourselves up to possibilities. When we give that power away, we lose so much.

So, what story are you telling yourself? And is it time to rewrite it?


Ready to Get Started?

If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.

Let’s make progress together—because great results start with great planning!



Not everything needs
to happen today.

The Probably Not Today Notepad gives you a place to capture ideas, tasks, and projects that matter, just not right now. By moving them off your mental to-do list, you create more space to focus on what truly needs your attention.


A Note from Happy Spaces

Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:

  • Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.

  • Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.

  • Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.

  • Make a list of every action needed before you start. A clear plan helps keep you on track.

  • Do what works for you—you don’t have to complete every part, just what adds value to your life.

  • Find an Accountability Partner—having support makes it easier to stay committed.

We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.


Creating a life you don't need a vacation from! ®


Sincerely,

Sarah Weingarten

Meet Sarah

As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.

I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.

I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.

 

 

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