Mental Health Matters: Don’t Forget to Have Fun
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PROJECT OF THE WEEK
The other day, I caught myself saying, “I just need to get through this week.” And if I’m being honest, I’ve said some version of that more times than I’d like to admit.
Somewhere along the way, fun started to feel like a reward. Something that comes after the work is done…if there’s any time or energy left. And most days, there isn’t.
But when I think back to childhood, fun wasn’t something we earned. It was the center of everything. Playing outside, laughing with friends, making up games, losing track of time. It wasn’t extra. It was essential.
And I think we forget that.
We fill our days with responsibilities, appointments, and to-do lists, and then wonder why we feel drained. What if part of the answer is simpler than we think? What if we need to bring a little more play back in?
Not in a big, overwhelming way. Just small moments.
Getting Started
It could be turning on music and dancing in the kitchen for a few minutes. Playing a quick game with your kids. Calling a friend who makes you laugh. Watching something light and silly instead of something heavy. Doing something just because it sounds fun, not because it’s productive.
It’s not about how much time you spend. It’s about making space for it at all. Giving yourself something to look forward to. Letting joy be part of your day, not just the end of it.
Because when we allow ourselves to have fun, even in small ways, something shifts. We feel lighter. More present. A little more like ourselves.
So maybe this week isn’t just about getting through.
Maybe it’s about finding a few moments to actually enjoy along the way.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.