Mental Health Matters: Making Space for Creativity
Photo by Tanaphong Toochinda on Unsplash.
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PROJECT OF THE WEEK
The other night, I found myself sitting at the table after everything had quieted down. The to-do list was still there, of course. It always is. But instead of picking it back up, I reached for something different. A set of markers and a random piece of paper.
Nothing fancy. No plan. I just started coloring.
And somewhere in those few quiet minutes, I felt a shift. My shoulders softened. My mind slowed down. It wasn’t about creating something beautiful or impressive. It was just about doing something…different. Something that was mine.
We don’t always think of creativity as something essential. It can feel extra. Optional. Like something we’ll get to “when there’s time.” But the truth is, using your creative outlets can be a powerful way to support your mental health.
Getting Started
It doesn’t have to be big. It can be coloring, doodling, baking, writing, organizing a space, rearranging a room, planting flowers, or anything that lets you create, move, or express something from the inside out.
There’s something about creativity that pulls us out of the constant thinking and into the present moment. It gives our minds a break from the loops and the lists. It creates a little bit of breathing room.
And maybe most importantly, it reminds us that we’re allowed to do things just because they feel good.
So if you’re feeling stuck, overwhelmed, or just a little off, try reaching for something creative. Keep it simple. Keep it yours.
You don’t need a lot of time. You don’t need to be “good” at it.
You just need to start.
Sometimes that small act of creating is exactly what helps you feel a little more like yourself again.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.