Mental Health Matters: Setting Boundaries With Technology
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PROJECT OF THE WEEK
I want to talk about something we all do, maybe a little too much: screens.
Social media, video games, endless scrolling… these tools are designed to keep us hooked. The short-form videos, the constant updates, they pull us in, and before we know it, an hour has passed. And while it can be entertaining, it also comes with a mental cost: comparison, self-judgment, and that little voice telling us we’re not doing enough or not measuring up.
That’s why setting boundaries with technology can be such a simple but powerful mental health practice.
Getting Started
Maybe it’s a “no phone at the dinner table” rule, so you actually notice your kids’ stories or connect with your partner. Maybe it’s turning screens off an hour before bed, giving your brain time to wind down and your body a chance to rest.
Even small breaks can make a difference. And the bonus? You can fill that time with things that actually improve your mental health: reading, journaling, stretching, or just sitting quietly with your thoughts.
Boundaries don’t have to be drastic. It’s not about quitting technology entirely. It’s about being intentional with it. About noticing how it affects your mood and energy, and giving yourself space to recharge.
Try experimenting. Pick one screen boundary this week. Notice how it feels. You might be surprised at how much lighter, calmer, or more connected you feel, not because you did more, but because you gave yourself a little space.
What’s one boundary you could try this week?
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.