Mental Health Matters: The Power of Getting Outside
Photo by Emma Simpson on Unsplash.
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PROJECT OF THE WEEK
As part of the Mental Health Matters series, I want to talk about something simple but surprisingly impactful: getting outside and moving your body.
We all know a sunny day can lift your mood, but even just being outside, sunny or cloudy, has real benefits. That fresh air, a little light, the change of scenery… it all helps. If the winter felt long or you notice seasonal dips in mood, spring is the perfect reminder to make getting outside a priority.
Getting Started
Movement doesn’t have to mean a gym session or a long hike. For me, it’s a quick walk with some fun tunes. I even mapped a route that takes me out my front door and back in 20 minutes, perfect for slipping in between Zoom calls.
Maybe your version looks different. Maybe it’s rollerblading, biking, scootering, gardening, or even mowing the lawn. All of these get your body moving and your mind outside, which helps you feel better.
And here’s the magic: when you feel better, the rest of life becomes a little easier. Tasks get done, priorities fall into place, and suddenly there’s space for that precious “me time.” Movement and sunshine are small, tangible ways to support your mental health, and that support ripples out into everything else.
So today, take a moment. Step outside. Move in a way that works for you. Even ten minutes counts. Your brain, and your mood, will thank you.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.