Mental Health Matters: You Don’t Have To Do This Alone
Photo by Kelly Sikkema on Unsplash.
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PROJECT OF THE WEEK
As I wrap up this Mental Health Matters series, there is one last thing I really want to say: it is okay to ask for help.
Actually, more than okay. It is brave. It is strong. And sometimes, it is one of the most important steps we can take for ourselves.
I think many of us grow up believing we should be able to “handle it” on our own. We push through. We minimize our struggles. We tell ourselves other people have it worse. But mental health is not something we earn support for by reaching a certain level of suffering. We are allowed to need help simply because things feel hard.
And the truth is, there are so many different kinds of support available.
Getting started
Traditional talk therapy can be incredibly helpful. But there are also support groups, trauma therapies, family counseling, coaching, mindfulness programs, and other approaches that may feel like a better fit depending on your needs and personality.
I also think it is important to say this: just because one therapist or one type of therapy did not work for you does not mean help will not work for you.
Finding the right support can sometimes feel a little like dating. Some people immediately feel like a safe fit. Others do not. And that is okay. You are allowed to try again. You are allowed to find someone whose approach makes you feel understood, supported, and comfortable enough to grow.
I have also seen how powerful support groups and community can be. There is something healing about realizing you are not the only person struggling. Feeling seen and understood can soften shame in ways that are hard to describe.
Throughout this series, I have talked about sleep, movement, mindfulness, nourishing food, gratitude, and other small habits that support mental health. I truly believe these things matter. Small consistent choices can make a real difference.
But I also believe many of these tools work best in connection with others.
We were never meant to carry everything alone.
Sometimes healing starts with a deep breath, a nourishing meal, or a mindful moment. And sometimes healing starts with saying, “I think I need some support.”
Both matter.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.